The beneficial effect that these two foods can have on those suffering from insomnia is surprising

Eating a healthy, balanced diet gives many benefits to our health. It is highly recommended to eat healthy, vibrant and high-fiber foods regularly.

There are some valuable chemicals that can go a long way in helping you fall asleep. At the base of the strong “analgesic” effect of these foods is melatonin. This valuable hormone is secreted by a brain gland.

How can melatonin help us sleep better?

Melatonin is able to regulate the rhythm of sleep and wake. Among the main factors capable of modifying this subtle biological mechanism, we find it Stress. Contrary to popular belief, it is not necessary to consume excessive amounts of this substance.

Subject experts have no doubt. The recommended daily intake of melatonin should, according to experts, be 0.5 milligrams. Although the amount to eat is “theoretically” very low, this is not easy to achieve.

To achieve the goal, it is necessary to understand which foods contain this valuable substance. Surprisingly, the effect of these two foods can be beneficial for those suffering from insomnia.

Vegetables

At the base of the food pyramid we find vegetables. Unlike industrial products, no dietitian would ever suggest that we limit the daily consumption of agricultural products.

All grains

Even pills, especially “raw”, are valuable sources of melatonin. Oats, spelled, and millet are very good foods to help you sleep and return to good shape. It is recommended to eat the foods mentioned above for anyone.

Low calorie and high fiber content are the main properties of this raw material. It is enough to take, 1 or more times a day, a dose of pills to indulge in a sweet embrace Morview.

It sounds unbelievable, but it’s all true. It’s surprising how these two foods can have a beneficial effect on insomnia. Now all you have to do is follow the instructions given, to reconcile sleep in a very simple way.