Lack of sleep is harmful to your health. According to specialists, to have a comfortable and comfortable sleep, we should sleep at least 7 hours a night. To encourage healing and a well-deserved break for the body and brain. Here’s how to rest even if you sleep a little, but don’t make it a habit, so as not to undermine our body health. In this article by our experts we will see that there are still conditions to take advantage of the few hours of sleep available.
The eternal dilemma of sleeping too little or too much
One of the most controversial topics in sleep is the ability to sleep well while resting for a few hours. So, in the relative discussion, whether or not it is the quality or quantity of sleep that makes the difference. If, for work reasons, we can’t sleep 7/8 hours a night, then we absolutely must try to improve what is available to us. Here’s how to rest well even with little sleep, including tips, prohibitions, and suggestions.
Go step-by-step and make it a routine
We have seen many articles by our editorial staff brain, From the perfect machine as it is, she’s quite usual. One of the secrets to getting good rest without sleeping for long hours is to go step-by-step. It can happen to us at night, and for various reasons, we sleep for very few hours. But it doesn’t have to become a habit. Instead, we go step-by-step, shortening the time between one night we sleep a little and the other when we sleep a lot. We explain ourselves better, and link it to the second concept. There is no point in staying in front of the TV until midnight convinced not to sleep. Instead, we make a routine to go to bed. So let’s always take the time to expect to hold back, if anything, and wake up around the same time.
It is not true that napping eliminates sleep
Let’s dispel the other big taboo: snoozing in the afternoon, never ending your evening’s sleep. In fact, if anything, it has the opposite effect, as long as it’s a half-hour break, or a little more. In fact, our brain will have the potential not only to rest from the stress of the day, but also to recover from the few hours of sleep at night. Due to the habit we mentioned above, our minds associate total rest at night and rest in the afternoon. With the maximum benefit of our whole being.
Deepening
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