Not everyone knows that omega-3 fats are beneficial in preventing heart attacks, strokes, and Alzheimer’s disease. However, it is a special fat because it is part of polyunsaturated substances, which do not raise cholesterol levels.
They are important for metabolic functions, helping to absorb vitamins. However, since our bodies cannot produce it, it must be provided through food. Therefore, we need to know that Omega 3 maintains the heart and brain and is present in these unexpected foods! It is the list of foods that we must include in our food dietIn view of the benefits we derive from it.
Foods Rich in Omega 3
First, we have salmon, shrimp, sardines and lobster. They are, in addition to being the foods par excellence in terms of content Omega 3They also contain omega-6. They are also polyunsaturated fats that are very beneficial for reducing the risk of cardiovascular disease and promoting mental and cognitive development. Well, to get enough omega-3, just eat at least three servings per week of the indicated foods.
However, it must be considered that those who are caught are richer than those who have been raised. In second place, we have walnuts, almonds and pine nuts. 3 per day is sufficient to reach the recommended fatty acid requirements. In third place is spinach, the recommended amount is equal to one dish.
Omega-3 saves the heart and brain and is found in these unexpected foods!
Moreover, among the unexpected foods containing omega-3, in addition to fish, there are algae, which is increasingly in fashion. It is also rich in essential nutrients including fats in speech, which are very beneficial for the heart and brain.
Then we have broccoli on the menu. This category also includes cabbage, Brussels sprouts, and broccoli, but cauliflower is the type with the most fatty acids.
Below, we have flax and chia seeds. Two tablespoons per day are sufficient for the recommended daily intake. Finally, the an eggIt is widely used in anyone’s diet and easy to include in the diet, as a main dish or side dish.
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