Today, we are all aware that the concept of health cannot be summarized simply in the absence of disease.
Taking care of your body and mind is a more complex and important process. It cannot be explained in a few lines.
However, what matters is that nowadays we love each other more. We focus more on psychological and physical well-being and everyone is trying to maintain their good health. Certainly, compared to past years, there is a lot of information and knowledge on this topic.
However, there are still many aspects that have yet to be elucidated and never lacking False myths And false beliefs about our surroundings. at “Be careful because we contaminate food with a very trivial mistake without knowing it.”For example, we can understand that some of our daily habits are wrong.
Below, however, the editorial team wants to showcase a mixture of the two foods we all have at home that together represent a true miracle of health.
We all have it in the house but very few of them know how healthy they are, if mixed together
Honey and cinnamon are two natural ingredients that are found in our homes. Both have properties that, when combined together, create more effective benefits for the body.
It should be noted that not everything that is said about the combination of sugar and cinnamon is scientifically proven. For example, some common beliefs about the benefits of this combination against allergies, colds and acne. However, science does not confirm the effectiveness of sugar and cinnamon in promoting weight loss, relieving arthritis pain, or fighting bacterial infections in the gut.
the benefits
However, the claim that the two ingredients improve health is correct. Science indicates that both honey and cinnamon can reduce the risk of heart disease.
According to experts, in fact, honey consumption reduces harmful LDL cholesterol by 6-11% and lowers triglyceride levels by up to 11%. Additionally, honey can also raise “good” HDL cholesterol by about 2%.
While taking a daily dose of cinnamon, it lowers total cholesterol by an average of 16 mg / dL, bad LDL cholesterol by 9 mg / dL, and triglycerides by 30 mg / dL. There was also a slight increase in the levels of “good” HDL cholesterol.
Finally, it should also be noted that both ingredients are rich in antioxidants that help the heart, reduce the risk of heart attacks and brain attack. So, it is revealed here why we all have these ingredients at home but few know how good they are if mixed together.
(We remind you to carefully read the warnings for this article, which they can refer Who is the”)
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