Top 5 Natural Laxatives: Find out what they are
Top 5 Natural Laxatives: Find out what they are. Our digestive system is a major contributor to our well-being. That is why what we eat must not only provide us with the nutrients necessary for us, but also facilitate the digestive process, which also includes the elimination of potentially harmful substances (waste and toxins).
However, the system does not always function as it should. Sometimes due to a wrong diet, others due to various structural factors or diseases.
This is where laxatives, especially natural laxatives, come into play, which we will mention in the following lines.
What is a laxative?
In short, a laxative is any product that the body takes that facilitates defecation and prevents or treats the phenomenon of constipation.
But it was said about natural laxatives. Below we list eight that can be effective if you have bowel problems. It must also be emphasized that in some cases consuming in large quantities these foods or products can cause problems, so in general it is better not to overlook them and in any case it is advisable to consult a doctor.
One. cabbage
These vegetables are rich in insoluble fiber and thus can act as an excellent laxative. It must be chewed well so that it does not accumulate in the digestive system because it contains a high percentage of cellulose.
Two. Chia seeds
Chia seeds also contain a lot of fiber and can be combined with various ingredients in a good variety of dishes. It must be soaked before eating.
three. Plum
It contains both soluble and insoluble fiber and may help lower cholesterol. Pay attention to the amount due to the fructose.
four. Aloe vera juice
Aloe vera is good for many things, but it also has a laxative effect. You can have it as a juice in the morning for breakfast or even as a snack.
Five flaxseeds
Due to their content of pectin and mucilage, flaxseeds make the stools less compact and hard and thus facilitate evacuation.
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