Here’s what we can do to relieve the trouble of springtime allergies and loosen mucus with a natural ingredient to finally get back to breathing

Spring allergies are a major nuisance that affects a fair percentage of the Italian population. According to data reported by the International Space Station (Istituto Superiore di Sanità) “Prevalence is between 10 and 40% of the population, depending on regions and periods of the year”. Intolerance is usually associated with pollen and the ISS usually reminds us that pollen is associated with tree or herbaceous and wild plants without flowers. Certainly these are not serious diseases but they are still considered “chronic diseases” that should be treated with caution.

In general, allergic rhinitis should be diagnosed and treated appropriately according to a specialist’s instructions. However, we can find small benefits from some natural remedies, which, of course, we will always inform the referring doctor about. Here’s what we can do to ease the trouble of spring allergies and loosen mucus with a natural ingredient to finally get back into your breath.

treatment

The suggestion comes from the world of natural remedies that we use to alleviate various ailments. We often take it upon ourselves to provide our readers with mini guides, how we can read on the following link.

In this particular case, the treatment of allergies, let us remember, does not replace medicines and concerns Himalayan pink salt. This type of salt contains many trace elements and minerals. Among other things, copper and iron are responsible for the natural pink color. It has anti-bacterial and anti-inflammatory properties. It is also shown to help thin mucus and strengthen defenses. But how do you use it?

inhalation

The method is the traditional method that we can do at home. Without purchasing machines and indicates the standards used for any inhalation.

Then we take a bowl and put 1-2 liters of water. Bring to a boil and add 30 grams of coarse or fine Himalayan salt.

Once the salt has dissolved, we can inhale the steam released for 10-15 minutes.

Here’s what we can do to ease the trouble of spring allergies and loosen mucus with a natural ingredient to finally get back into your breath. It will help with constant boredom and discomfort from stuffy nose and redness or swelling of the eyes. But above all, the sea is worth it. ASAP, a dose of iodine for several days in a row is a real reset for those with spring allergies.