We often hear that health also comes from the table. Not only that, a diet rich in fruits and vegetables supplies the body with the vitamins, minerals and fiber it needs.
Therefore, a balanced diet and physical activity are two main tools for maintaining a healthy body and mind.
Amount of fruits and vegetables to eat according to science
To confirm this thesis, which has long been supported by our grandmothers, there is one Scientific studyPosted in National Center for Biotechnology Information.
This research claims that eating 5 daily servings of fruits and vegetables (2 of fruits and 3 of vegetables) extends life. The team, coordinated by Dong Wang, examined up to 26 studies and analyzed 66,719 women and 42,016 men, free of cardiovascular disease, cancer and diabetes.
The study found that a higher intake of fruits and vegetables (5 servings per day) was associated with lower mortality and reduced chronic disease.
Few people know that this healthy habit every day keeps us healthy and prolongs life
We have seen how important it is to include fruits and vegetables in your diet to maintain a healthy lifestyle.
But what are these foods?
Once again let’s look at one studioThis highlights the strong relationship between fruit and vegetable intake and the risk of cancer, mortality, and cardiovascular disease.
In this research, inverse associations were observed between eating pears, apples, citrus fruits, leafy greens, and cruciferous vegetables (Cabbage, broccoli, savoy cabbage, etc.) and cardiovascular disease. And between cruciferous vegetables and some crabs.
The results obtained so far support the hypothesis that eating more fruits and vegetables eliminates certain types of diseases.
Very few people know that this healthy habit every day keeps us healthy and prolongs life, says science.
(We remind you to carefully read the warnings of this article, which can be referenced Who is the”)
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