Find out below Diet weekly This will allow you to lose weight in the spring of 2021.
Diet To lose weight with this Weekly diet (Perfect for him and her) Based on the diet created by German nutritionist Dieter Grab for several years, which provides for an evening fast, especially for those who cannot go out for dinner. Thus adapting to the new rules to contain the epidemic.
this is Diet It is based on the principle of intermittent fasting. In this case, it is prepared only for dinner. Stop eating from 4-5 pm until 7-8 the next morning. Depending on when you usually eat breakfast. In this way the digestive system is put into a resting state for about 15 hours, as the body has to reset itself by cleansing itself of harmful substances and thus obtaining a detoxing effect.
Feature of this Diet It is the elimination of dinner. Because it is more difficult to control. And where there is a risk of overstatement. This is because you are tired after the whole day but also because it is more joyful. You are all together in the family. We relax and indulge in a little more gluttony. Skipping dinner will greatly reduce your daily caloric intake. In this way, less quantities can be entered than those consumed. To make up for semi-fast food and avoid nutritional deficiencies, it is essential that other meals be balanced and complete. Depending on your lifestyle, you may have a medical examination first and set up a personalized plan.
▼ Click below For the weekly diet ▼
The ideal 7-day weight loss diet for him and her
Monday
– breakfast: Green tea; Two slices of whole wheat bread with half an avocado and flaxseed. – Snack: Cinnamon apple and almond chips. – lunch: 2 handfuls of brown rice with 150g of steamed shrimp and zucchini, seasoned with lemon juice and 1 tablespoon of extra virgin olive oil. – Snack: 1 soy yogurt with cocoa powder. Late in the afternoon: Sugar-free fennel tea.
Tuesday
– breakfast: 125 grams of plain yogurt with 2 tablespoons of muesli and 2 tablespoons of red fruit. – Snack: 2 kiwis and 5 nuts. – lunch: 60 g wholegrain pasta with fresh cherry tomatoes and basil; Chicken and vegetable skewers. – Snack: 125 grams of regular yogurt with 8 grains of almonds. Late in the afternoon: Sugar-free herbal tea.
Wednesday
– breakfast: Citrus juice 2 slices of whole wheat bread with 150 grams of salmon and 1 tablespoon of sesame seeds. – Snack: Smoothie made with a small banana, almond milk, and a teaspoon of chia seeds. – lunch: 2 handfuls of basmati rice with lemon peel, zucchini and marjoram; 150 grams of bream cooked in tin foil. – Snack: 125 grams of Greek yogurt with 2 tablespoons of fresh blueberries. Late in the afternoon: Sugar-free chamomile.
Thursday
– breakfast: You are; 2 slices of whole wheat with 100% almond cream and fresh fruit salad. – Snack: 1 pear and 3 nuts. – lunch: Hummus with basil, chickpeas, Belgian salad and 2 slices of whole grain bread. – Snack: 125 grams of coconut bread with yogurt. Late in the afternoon: Linden tea without sugar.
Friday
– breakfast: You are; 1 sandwich with 2 slices of whole wheat bread, 50 gm of turkey, lettuce, tomatoes and 1 teaspoon of sesame seeds. – Snack: Smoothie with soy milk and fresh fruits. – lunch: 150gm chicken breast with thyme, cooked broccoli and 2 slices of rye bread. – Snack: 125 gm of yogurt with 8 nuts. Late in the afternoon: Sugar-free lemon balm tea.
Saturday
– breakfast: Fruits and vegetables by centrifugation; 1 boiled egg, 2 slices of whole wheat flour and 1 teaspoon of baked seeds. – Snack: 125 grams of soy yogurt with 1 tablespoon of the seed mixture. – lunch: 60 g of buckwheat pasta with radikchio; 150 Grams Of Sea Tartar With Lemon Juice, Extra Virgin Olive Oil And Ginger. – Snack: Fresh orange juice with 20g of dried fruits. Late in the afternoon: Passion flower tea without sugar.
Sunday
– breakfast: coffee; 1 pancake with three tablespoons of Greek yogurt, cinnamon and 2 tablespoons of blueberries. – Snack: 2 tangerines and 4 Brazil nuts. – lunch: 1 cup of Cantonese rice miso soup. – Snack: Yogurt White with 1 kiwi cut into pieces. Late in the afternoon: Herbal tea Valerian And sugar-free lavender.
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