We don’t even look at it in the supermarket but this food will be very helpful against prostate and bladder disorders

Choosing what to put in your cart when we go shopping is one of the first and most important steps to protecting our health. We all know that a healthy and balanced diet is essential to keep us fit and to prevent a long series of more or less serious diseases.

Among the health problems that the population suffers most, especially men and after a certain age, there are disorders of the urinary tract.

But many do not know that in all supermarkets there is a very useful food to help us fight these diseases. Let’s see what it is.

We don’t even look at it in the supermarket but this food will be very helpful against prostate and bladder disorders

But what food are we talking about? Well, it is a very simple food that has been considered the food of the poor for centuries. These are pumpkin seeds.

This is correct: Pumpkin seeds are beneficial for the urinary system. Indeed, the humble pumpkin seeds contain betasterol, which will be very useful in the fight against urinary tract disorders, not only in men, but also in women, especially after menopause.

So the humble pumpkin seed will be a true health center. Sometimes we don’t even look at the supermarket but this food will be very helpful against prostate and bladder disorders. but that is not all.

Useful against cholesterol and even against intestinal parasites

But pumpkin seeds are good not only for the urinary system. In fact, they may help reduce cholesterol levels, which many of us need to pay attention to.

In addition, pumpkin seeds contain pumpkin, a substance that helps fight intestinal parasites. For this reason, pumpkin seeds are a traditional remedy for intestinal worms, especially in children.

But be careful not to eat too much salt

However, there is only one possible contraindication to the consumption of pumpkin seeds. We usually find them in the supermarket as salty snacks. So be careful not to take in too much salt if we are a fan of pumpkin seeds. One strategy to reduce salt intake is to carefully peel the pumpkin seeds and consume only the inside.

Another tip is to make pumpkin seeds yourself at home, by cleaning and roasting the seeds inside the pumpkin we use in the kitchen.

Here is an example of an easy, tasty and quick recipe for pumpkin, which also allows us to save precious seeds: Sweet and sour pumpkin in a very simple frying pan.