We all know at least one person who has the habit of working late at night and then finding themselves getting up late in the morning. People often joke about these bad habits, but it is better to treat them with special attention. In fact, it is best to exercise caution as these people may be at greater risk of developing depression. Let’s find out why right away.
Chronotypes and Health
There are many studies that have shown how the rhythms of wakefulness during sleep can affect our health. Among this research, two recent papers have emerged highlighting how certain sleep habits can make some people more prone to depression frequently. The concept of temporal pattern is the basis of this research. This term refers to a person’s genetic predisposition to follow certain rhythms of wakefulness and sleep.
As I mentioned before Veronese Foundation There are two extreme types of chronotopes. On the one hand, there are actually “larks”, people who tend to get up early in the morning. On the other hand, the so-called “owls” are people who prefer to stay in bed until late in the morning and stay up late at night. According to the studies that we were talking about before, it is those who are more predisposed to falling into depressive states.
Beware because these people may be at higher risk of developing depression
According to studies published by the Veronesi Foundation, “larks” tend to fall into depression 27% less than their counterparts. The reasons for this are manifold. The first is related to the so-called social “jet lag”. The latter will be the difference between the hours of waking in sleep and those imposed by society. People who are more “genetically” tuned in to the times it requires will be less at risk of falling into depression.
Another explanation cited by the foundation has to do with sun exposure. The latter will in fact be able to influence the mood, and thus influence the possibility of falling into depression. The solution to this problem reported by Veronesi would be to try to get up early in the morning.
Not an easy task, especially if you think you have to fight your natural instinct and the directions your hippocampus offers. This may not produce definite results, since it is not yet certain whether sleeping early will only benefit ‘early risers’.
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