In the summer, with the holidays approaching, we can gain a few kilograms due to the period of relaxation that awaits us and above all due to the fact that we tend to train less. Certainly not all of us are ready to go to the gym, which is an exercise we do more willingly in the winter.
However, we can also choose this solution that seems tedious to us and we can learn more at the following link: 5 good reasons to work out at the gym in July for a flawless swimsuit. In the meantime, it is good to know that there are outdoor sports that are well suited for the summer period and we have identified some in particular.
4 most recommended summer sports for a harmonious body without stress
There are some sports activities to be preferred in summer which, in addition to relieving stress and giving us a few minutes of mental health, are also beneficial to our body. It helps us to keep fit and maintain a toned body.
to walk
In general, it is recommended to maintain a certain consistency which is to perform an exercise at least two or three times a week for 45-50 minutes and this is supported by many sports managers.
It is important for walking to choose the right times in order to avoid the hottest times of the day. It is also important to protect the skin from the sun’s rays and wear appropriate clothing. The rhythm he prefers to maintain is also key.
In the water
He prefers water sports such as water aerobics and swimming. Both can be practiced outdoors with due attention. These are very interesting activities, especially water aerobics, and at the same time are the right stimulation for the body and the right training.
Yoga
Among the 4 most recommended summer sports for a harmonious body without stress, yoga includes. It is a set of exercises that calm the mind and direct energies constructively.
American College of Sports Medicine Yoga is included in the exercise protocol for healthy people and is considered a technique capable of improving muscle flexibility capable of restoring mental, physical and spiritual awareness.
pilates
It is a method of muscular conditioning, which if practiced consistently helps us to develop a long-limb physique and a toned body. Moreover, after a few months of training, the body becomes more slender and thin because it works a lot on the posture.
Both Pilates and yoga do not particularly tire in terms of physical efforts, and therefore we can also do them in the summer period, while maintaining the usual attention regarding the correct times and ways of exposing ourselves to the sun.
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