No more backache when cleaning the house thanks to these essential risk avoidance tips

House cleaning is a necessary evil, but most of us find ourselves having to do it now and then. For this reason, many are trying to find ways to do it more accurately or faster. we suggest This article For those who are trying to improve their work, indicating an excellent Japanese method that can help us.

However, today we see a topic that unfortunately affects many people, especially those of a certain age. In fact, we may find ourselves having to do the cleaning, but we suffer from back pain. This is potentially a dangerous situation because the wrong effort can make our conditions worse. Sometimes, the effects can be severe. So we are very careful about the actions we take, it could cost us dearly. No more backache when cleaning the house thanks to these essential risk avoidance tips.

We avoid housekeeping if possible

Let’s say the best thing to do is to avoid cleaning from back pain altogether and go to the doctor. We will return to do them only when he confirms that we are in a position to do so.

However, sometimes it may be necessary to do some work. So let’s see how to do it painlessly and as safely as possible. We also remind you that materials such as Guidelines Ministry of Health On the risks at work can be very beneficial.

We are interested in the effort

If we have to lift something, we try to do it without bending the back too much. Ideally, we should try to lift only things that are high enough, at least at waist level. We raise, keeping the legs slightly apart, the pressure on the back will reduce a little.

On the other hand, if we have to do a continuous job, such as cooking or washing dishes, we try not to always stay in the same situation. We change a little, shifting the weight from one foot to the other, for example.

If we have to pass a broom or vacuum cleaner, the golden rule is to keep your back straight, like a military man. Let’s bend less and avoid the risk of injury.

No more backache when cleaning the house thanks to these essential risk avoidance tips. Let’s take care of our body when we work and we will see that the positive effects will be felt.