If you are a cheese lover and don’t know which one to eat, know that these are the best for the rich and delicious combinations!
Cheeses are among the foods we Italians appreciate most, because the Mediterranean diet is really rich in them. The shoe is actually filled with cheese of various kinds, which perfectly suits the taste of those who prefer one taste over another.
But if you’re looking for a cheese to make a delicious blend, then this is it any cheese it’s better to eat at dinner? I will give you an answer for every combination you can make.
Tell me the pairing and I’ll tell you what kind of cheese to eat
If you can do without certain foods but cheese isn’t among them, know that you won’t have to give it up. Not even when you decide to go on a diet. Although cheese is not among the lightest foods at all, since some of them may exceed 400 calories per 100 grams, know that if you can combine it properly with other foods, you can continue to live happily by eating your favorite cheese.
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starting from lunchChoose the cheese you prefer and consume it with vegetables and greens, which, with their fibers, will slow down the absorption of sugars and fats present in cheese. especially Snack In the morning and evening, on the other hand, don’t say no to aged cheese and mix it with 2 or 3 grains (kernels). You will see that it will provide you with an energy boost like no other. This combination works because the good fats in nuts, associated with the proteins and carbohydrates in cheese, are able to keep insulin secretion in check and slow down the digestion of sugars.
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Finally, finish off your diet with a fetch Dinner Fresh cheese because it contains less fat but is able to give more satiety. On the other hand, aged cheeses should be avoided because they contain the insomnia-promoting substance tyramine that stimulates weight gain over time. The perfect match, without a doubt, is ricotta with lettuce and avocado.
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The latter is actually rich in essential fatty acids, which together with tryptophan and tyrosine are able to induce sleep. Lettuce also promotes comfort, thanks to the presence of potassium, calcium and magnesium. Now that you know the perfect cheeses for each serving, you will no longer have doubts about which one to choose, even on a diet!
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