A good and healthy breakfast, including protein, helps to face the day on the right foot and with the right energy. Among the many sweets that can be prepared, this one will surely surprise everyone. Suitable for those who have to keep the streak away and also for diabetics And for those who need a little bit of tone.
Made with oatmeal, egg whites, and Greek yogurt, these pancakes are a real treat to try right away. It only takes 5 minutes to make this delicious, light and fluffy dessert with just 3 ingredients.
Unlike classic pancakes, they are very long and soft and can be filled with jam, honey or even plain dishes with a little cream and plenty of fruit nearby.
Ingredients
- 200 grams of albums
- 100 grams flourAvena
- 250gm greek yogurt
- 1 teaspoon baking powder
It only takes 5 minutes to make a light and fluffy dessert with just 3 ingredients
Preparation
Start by taking a bowl where you pour the egg whites, oatmeal, and Greek yogurt. After preparing the ingredients for a few minutes with the help of an electric mixer, add the yeast. Continue until it is completely absorbed into the dough and watch for lumps forming in the process.
The dough is ready and can be cooked. Unlike classic pancakes that can also be cooked in a frying pan, they can be cooked in a saucepan with high sides.
We take a saucepan with a diameter of about 14 cm, grease it and add an oil spray to it. Pour the mixture and simmer for a few minutes with the lid on. It is best cooked when the pancake is golden brown on the side of the pan and it will be possible to flip it over and cook the other on top.
In addition to cooking in the pan, the dessert can also be cooked in the microwave for approximately 3 minutes at 750W even without oiling the cup where the dough will be placed.
It is also possible to use an air fryer, pouring the dough into a non-stick mold for about 10 minutes at 160 ° C.
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