Gastroesophageal reflux how many steps should be taken per day to reduce the risk: extraordinary benefits

With walking it is also possible to prevent discomfort such as gastroesophageal reflux: let’s see together how many steps are needed to reduce the risk.

Among the most common diseases among the population, it is impossible not to mention gastroesophageal reflux. This condition can be episodic or chronic and occurs when stomach juices back up into the esophagus, causing it Severe burning sensation. The disease can be caused by eating very large meals that lead to a feeling of acidity or heaviness.

In fact, the passage of acid from the stomach into the esophagus occurs physiologically throughout the day, especially after meals. But if the events are prolonged and recurrent, then we are talking about a disease It affects 10-20% of the European population. Symptoms are usually a burning sensation behind the chest and acid regurgitation in the mouth. In most people, reflux causes no harm: but in a small percentage, the disease can become more complicated and develop into sores, ulcers, or stenosis. To manage the discomfort, walking also plays a major role: let’s see how many steps per day to reduce the risks associated with gastroesophageal reflux.

GERD: How many steps should you take each day to reduce your risk?

Walking is a physical activity that not many people appreciate: in fact, its benefits are truly incredible. An incredible study confirmed some important aspects: researchers Vanderbilt University Medical Center They monitored 6,042 people with the same tracking device for 4 years. The data provided startling evidence: between 8,000 and 9,000 steps significantly reduce the risk of diseases such as sleep apnea and gastroesophageal reflux.

11,000 steps, on the other hand, also reduces the risk of developing problems such as obesity by 64%. Beware though: This is not a cause-and-effect association, it simply emphasizes the importance of physical activity. there He walks It brings countless benefits, not only from a physical point of view but also (and above all) from a psychological point of view.