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Adapting physical exercise to the fast paced rhythms that characterize busy days, punctuated by unexpected events and various mishaps, is never easy. Persistence may not often be enough to not have to give up and postpone your fitness session to the next day, hoping that everything will go according to plan and that you will finally be able to take that time to devote yourself to your psychophysical health. Whether you train in the morning or in the evening, a choice that allows you to do so Doing exercise every day It is required to divide the training into several sessions. According to various scientific studies, Doing physical activity at a later time It has the same benefits as a continuous session. Move during the day by work Short and intense exercises So it is the perfect solution to put an end to procrastination.
Short & Intense Workouts: Mini workouts to do at home or anywhere else
The Centers for Disease Control and Prevention, a major public health regulator in the United States, states this in its guidelines appropriate physical activity Adults should do at least 150 minutes of moderate-intensity aerobic exercise (or 75 vigorous-intensity) throughout the week, all while exercising at least two days per week. This is not to say that sessions can be stretched over time instead of focusing on a few long training sessions. To back that up, there are several studies that show just how much Accumulation of exercises for a minimum of 10 minutes It may have equal or greater benefits not only for physical health, but also for mental health.
This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, on their website.
In addition to ensuring greater regularity, Small exercises They teach you to be more flexible and to prioritize your well-being while performing daily obligations. first one Walk or one a racethen a session Resistance exercises or a short flow of Yoga or Pilates – The important thing is that they are all of equal duration – certainly ideal for reducing stress for those who see training as something that takes a lot of time, but also for those who find it more difficult to stay consistent in the long run.
This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, on their website.
The only thing to watch out for is the warm-up and stretching phases, which are essential in every session to avoid injuries. For the rest, all that remains is to choose a file The training mode that fits your lifestyle and a willingness to exercise for maximum physical and mental benefit.
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