Why don’t you eat chicken everyday: This happens without your knowledge

Chicken meat certainly has some interesting properties. However, it is better not to overdo it. here because.

the chick It is a widespread food in both Italian kitchen than at the international level. However, it is better not to consume too much of it.

Italian poultry supply chain

there Italian poultry supply chain It occupies an important place in the world rankings. Indeed, according to some sources, it seems to belong to Sixth place in the worldIt was preceded by Poland, France, the United Kingdom, Germany and Spain.

Chicken farm (Pexels) – Wineandfoodtour.it

In particular, more are being produced at Bel Paese 100% chicken and turkey meat. So at the moment they are in pretty good shape More than six thousand professional farms.

Also in ItalyFor several decades now, both chicken and turkey have been popular They grow on the groundHence, it is not in battery mode like it used to be some time ago.

In this case, therefore, the gods are used for the respective breeding Great shedsin line with European standards.

In fact, the latter are very strict, consisting of precise criteria that allow animals to obtain the most natural elements possible, such as, for example,light and the climate.

Moreover, it is also important to know that the feed Intended for chicken and turkey made from raw materials.

The latter, for example, is cereal and soyWhich in turn consists of a balanced proportion of oils, fats, mineral salts and vitamin supplements.

However, some fake news often reveal wrong information in this regard. In fact, the white meataccording to European law, there are no hormones.

In terms of our diet, chicken brings some of it Main benefits Thus, it is ideal for a healthy diet.

Reasons not to overeat chicken

In fact, it is found inside first and foremost white meat protein that are able to prevent bone loss.

Grilled chicken (Pexels) – Wineandfoodtour.it

Another feature that is probably not known to most people, is that chick Perhaps it is Natural antidepressantAs it has the ability to increase serotonin levels in the brain.

However, as we mentioned a few lines ago, it is definitely better not to go beyond this case.

Of course it is a food that easily adapts to different recipes, different dishes and that many people choose, precisely, for low fat.

Whatever the case, despite these excellent reasons for taking it, we must bear in mind that even in this sense it is good to act in moderation.

In short, if you like meat, it is recommended that you try to diversify as much as possible. In fact, overeating the same type of food can be harmful to our health in the long run.

In fact, if you overdo it, you could be risking the gods heart problems And even, at worst, to contract food poisoning.

Raw meat (Pexels) – Wineandfoodtour.it

So we must remember that chicken, unfortunately, requires a long and careful preparation. to Unlike other types of meat, if you don’t cook it all the way through, you can get infections like salmonella or campylobacter.

Finally, it is true that chicken is less fat than other meats, but if you consume a lot of foods that contain it proteins of animal originYou also risk not maintaining a healthy weight.