It’s never too late to create good habits.
Sports is definitely one of the best habits that we humans can choose to follow every day because it can make us feel better both physically and psychologically. Moreover, it also manages to protect us from some diseases or at least make their development more difficult.
What’s extraordinary, according to science, is that exercise is beneficial for all ages, including heart health. In fact, we are strengthening and training the heart even at the age of 70 by trying to do these easy physical exercises. Let’s see how to do that.
Expert recommendations
When it comes to health and especially heart health, we must listen to the expert opinion that came as a result of years and years of studies.
In this caseExperts recommend at least 150 minutes of vigorous aerobic activity or 75 minutes of vigorous aerobic exercise per week. If you really can’t, try to be active for 300 minutes a week or 5 hours. If weekends are removed, that means we should be active for at least one hour a day.
If we also go to the gym, it is even better, especially if we are running or if we strengthen our muscle mass.
For the elderly or in any case for middle-aged people, another part of the study comes to the rescue.
An Italian study showed that for a 70-year-old, doing 20 minutes of physical exercise per day would reduce the risk of heart disease by age 80.
We strengthen the heart and train it even at the age of seventy against heart diseases thanks to this activity
The study in question was based on the participation of nearly 3,000 Italians over the age of 65. Many women were also among them, and it was noted that regular physical activity leads to a 52% reduction in heart disease. Of course, in everyone’s life, the sooner you start exercising, the better, but it’s never too late.
Smoking should also be avoided and alcohol and coffee consumption should be significantly reduced in order to fully improve the image and situation.
deepen
If we want to lose weight and get back in shape, we need to know this trick
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