There are a lot of things to watch out for to stay fit, not to gain fat and prevent chronic diseases. You have to follow the right health advice and avoid making mistakes. To make sure that we are doing everything right, it is necessary to consult your doctor more often, who will indicate the best preventive measures to implement.
Today we see three important aspects that must be taken into account if we are to maintain our health. In particular, we point out two tips to follow and one mistake to avoid to help reduce the risk of obesity and chronic disease, following expert opinions.
Tips
the Umberto Veronese Foundation It gives some useful tips to be able to lose weight in a healthy way. Citing a study in the International Journal of Obesity, he said he does not rely on nutritional supplements for weight loss. This, in fact, may be wrong, because such products may not be effective.
According to the study cited by the Foundation, the two basic scripts to follow are those that many clinicians agree with. The first is to follow a healthy, balanced diet that provides all the nutrients needed for the proper functioning of the body and at the same time, does not overdo it with unhealthy foods.
The second tip is to engage in at least two and a half hours of physical activity per week. This can have positive effects on the body.
Therefore, following these tips can reduce the risk of developing obesity. The Foundation also reminds us that obesity can be the root cause of chronic cardiovascular disease, neurodegenerative and other diseases. Moreover, it would also increase the risks of stroke and heart attack.
Two tips to follow and one mistake to avoid to help reduce the risk of obesity and chronic disease
In short, for experts, it would be a balanced diet and physical activity to reduce health risks, not supplementation.
In fact, according to one study, these products have no clear evidence of long-term health benefits. Therefore, we must be wary of those who offer these supplements as miracle cures to keep them fit. In fact, the Veronesi Foundation also invites you to be aware of any interactions with medications.
Supplements can be partially beneficial, if they are combined with a healthy lifestyle and above all should be prescribed by a doctor. Instead, we should avoid all do-it-yourself solutions, which are often ineffective or may have some health risks.
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