The intermittent fasting diet is a hoax, and we explain why

Of the many diets we hear about, intermittent fasting leads to a low population, which can present various risks.

With summer approaching, so does the craving Get fit To pass the fashion test, especially if you let yourself go a little wild during the winter. Losing weight is not easy, and some sacrifices, patience, and a lot of goodwill are required.

First of all, it is good to know the term My diet Refers to the set of nutrients that a human ingests to meet nutritional needs, particularly in relation to total calories consumed. when it comes to b Weight loss Specifically, we are talking about Slimming dietAny dietary pattern such as reducing the amount of calories eaten compared to the individual’s own needs. Although in common parlance, many use the word “my diet” Specifically to refer to this second aspect.

in many when it comes “go on a diet” They prefer to do it themselves, going online to find what works best for their lifestyle and tastes, without paying much attention to the potential consequences. In these cases, the advice is always to rely on a specialist who will be able to assess what works best for your body, especially when it comes to losing a lot of weight or in the presence of certain health problems.

In general, it’s still better Avoid those that promise amazing results in no time Because, even if they were to work, there is always the risk of contraindications: from gaining, in a short time, more weight than one has lost, to serious risks to one’s health.

Is intermittent fasting harmful to you?

One of those that has been depopulated on the web in the last period is Intermittent fasting diet, thanks to the rumors that you might like to be the most used by Hollywood stars. In fact, it is not really some kind of diet, but a lifestyle that prescribes some moments of fasting.

To be precise, there are 4 types of intermittent fasting diet:
Fasting once or twice a week for 24 hours
He fasts every day
Fasting daily for 12 to 16 hours and packing two meals in the other remaining hours
Reduce your diet to 500 calories two days a week and eat normally on the other days

Health risks of intermittent fasting

The main problem is that there is a lack of scientific evidence on the long-term effects of this type of diet when you want to lose weight. Some specialists initiate gods Therapeutic methods based on fasting To work on cognitive and physiological effects, but not for weight loss. In fact, it is considered neither recommended nor recommended.

In conclusion we can say with certainty that it is It is best to avoid relying on experimental methods Especially without consulting an expert first. This doesn’t necessarily mean that you have to rely on someone every time you need to lose a few extra pounds. You can try it first Reducing the amount of carbohydratesAvoid particularly fatty foods, do not consume alcohol or sugary drinks and, above all, eat at regular times and avoid eating between meals.