That’s how many calories you’re burning in a flash

Does singing make you lose weight? Find out how many calories you burn participating in this activity, and you will be surprised at the answer!

People love singRegardless of whether they are able to sing the melody or not, it is because they are aware of something positive going off within them. In fact, there is strong scientific evidence that singing is good for the body and mind.

Singing individually or collectively is good for health and this thesis has been proven over the years:

• Stress reliefReducing cortisol levels in the body
• Strengthens the immune systemPeople who just sing or listen have higher levels of immunoglobulin A, an antibody produced by the body to help fight infections.
• Improve lung functionSinging involves deep breathing and controlled use of the respiratory muscles
• Memory improvementSingers found that they remembered more than just the words. For some, singing familiar songs suddenly brought back memories they had forgotten

Unexpected benefits of singing: It burns calories and makes you lose weight

In addition to all the benefits of singing mentioned, this activity holds other surprises, as it will also help you lose weight. but how? to Get to the top notes It takes a tremendous amount of effort, not to mention the feeling of exhaustion after the performance. Singing takes a lot of energy and it’s hard to sing in harmony if you’re not physically fit, because you need to be able to fuel your muscles.

sing Stimulates more than 300 muscles: jaw, chest, trapezius, abdomen, buttocks, arms, legs, and back muscles. It turned out to be a real useful exercise Lose those extra kilos. According to a recent study, it is estimated that if you sing for about an hour, you will be fine 140 calories can be burned.

Up to Weight goals It can be a difficult path if you are forced or not motivated enough to exercise or diet. Singing can be an alternative and fun way to do this, and as we saw above, there are many benefits derived from singing.