In addition to irritation, a pins and needles sensation in the hands and feet can also indicate a deficiency in this precious vitamin.

A varied diet should be important to our well-being. In fact, each food will have specific properties associated with our health.

In this period for example, Some foods can help us treat the flu and its annoying symptoms.

In general, however, and where this is possible for health reasons, it would be good not to miss any component in our diet, since each component, albeit in different doses, can have beneficial effects.

However, sometimes, we may not get enough of it. This is the case with vitamins: we all know their importance but often we may still be lacking.

In addition to irritation, a pins and needles sensation in the hands and feet can also indicate a deficiency in this precious vitamin.

Vitamin deficiencies may lead to some spies, depending on the type.

Irritability, depression, confusion, tingling and numbness in the hands and feet may indicate a specific vitamin deficiency. Other manifestations may also include dermatitis, redness of the tongue, cracked corners of the mouth, anemia, and even seizures.

We are talking about vitamins b 6 And what the National Institute of Health reported.

It will be important in the transformation of proteins, fats and carbohydrates, as well as in the formation of hemoglobin. Helps maintain a healthy nervous and immune system. It will also play a role in the synthesis of serotonin, which can be used in regulating memory, focus, sleep, mood and appetite.

Deficiency of this vitamin is often caused by malabsorption diseases, alcoholism, but also due to the use of certain medications.

If a deficiency is suspected, it would be a good idea to consult a doctor so that he can guide us.

How to take Vitamin B6

Vitamin B6 will be present in many foods, some of animal origin, which facilitates its absorption. These include: chicken, beef, pork, liver, tuna, oysters, salmon, eggs, milk and cheese.

However, they may also contain plant foods, such as whole grains, potatoes, broccoli, green beans, dried fruits, lentils, chickpeas, and soybeans.

B6 must be introduced daily into the diet because the body cannot accumulate it.

However, it will have another property to keep in mind: it is soluble in water, that is, it can dissolve in water.

For this reason, other cooking methods are preferred over boiling. During this mode, in fact, foods containing it will disperse in the water. Therefore, in this case, it would be good not to throw away the liquid but to use it, for example to prepare broths or sauces.

Exposure of foods to sunlight and air, as well as keeping them in boxes or at low temperatures will also affect. These situations would reduce the quantities, which is why the best foods for absorption would be fresh and prepared at the very moment they are eaten.

In addition to irritation, even a pins and needles sensation in the hands and feet can indicate a deficiency in this valuable vitamin, in which case we can get confirmation from the doctor or not. His opinion, which is always essential, will also guide us towards the proper amounts and ways of absorbing Vitamin B6.

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