Here’s who shouldn’t eat MilleUnaDONNA

There are those who love them and love them instead, Especially among young peopleHe honestly hates them. However, broccoli, no matter which faction you belong to, is a real fave superfoods able to Promote a healthy organism as few other foods do. We’ll have to eat them more often, but that doesn’t happen because of the distinctive smell they give off during cooking, which actually acts as a deterrent. Among these vegetables, mainly grown in Europe, we eat everything, both leaves and unripe inflorescences. They are often recommended by nutritionists because, although they fill you up, they provide a particularly low calorie intake: ideal for those who have to follow a low-calorie diet. But broccoli is much more than just allies in the hands of those who want to lose weight.

Antioxidants and anti-inflammatory, regulate the intestines

This super food offers a thousand benefits, as it is rich in iron, potassium, vitamins (A, B, C, E), minerals, Antioxidants In addition to water, a lot of fiber. This packaging provides the consumer with a large number of arms that strengthen the body, Resist the effects of free radicals thus reducing any inflammation. Valuable fibers also contribute to Bowel regularity.

Because broccoli is good for you

A recent study conducted by a team of researchers from Pennsylvania state It also revealed that broccoli contains molecules specialized in protecting the lining of the small intestine, thus inhibiting the development of even serious diseases, such as cancer or type 2 diabetes. The study found that this ability is due to sulforaphanewhich is a molecule capable of counteracting it oxidative stress And responsible for that slightly bitter taste that characterizes broccoli. Other known beneficial effects are those present Liver, teeth and gumsMore generally, the entire immune system. Lutein and zeaxanthin (carotenoids) also protect eye healthslows down the degenerative process due to aging: with the consumption of broccoli, the risks are also significantly reduced Cataracts.

Increase broccoli consumption

“We all know broccoli is good for you—ask researchers Gary Perdue, H. Thomas, chair of Dorothy Willetts Hallowell, MD—but why? Our research helps reveal the mechanisms by which broccoli and other foods benefit the health of mice and possibly humans as well. Provides strong evidence However, cruciferous vegetables, such as broccoli, cabbage, and Brussels sprouts, They should be part of a normal healthy diet“.

Perdue explains that the wall of the small intestine allows water and beneficial nutrients to pass through to the body, but blocks food particles and bacteria that can cause harm. some of the cells lining the intestines, including enterocytes, which absorb water and nutrients; Goblet cells, which secrete a protective layer of mucus on the intestinal wall, and Paneth cells, which secrete lysosomes containing digestive enzymes, help modulate this activity and maintain a healthy homeostasis. According to what was published on the pages of the magazine Laboratory investigationsGiving space to the important discovery, the newly discovered special molecules (called aryl hydrocarbon receptor ligands) bind to aryl hydrocarbon receptors (AHR) and initiate a variety of activities that affect the functions of intestinal cells.

Who should avoid eating broccoli?

But broccoli is not always a friend to our health. In some cases, it is best to avoid it. Broccoli, which belongs to the cruciferous family, can cause some side effects. Among these symptoms, certainly the most famous are swelling caused by fibres, oligosaccharides and polyols: Those who suffer from gastritis and intestinal problems should consume broccoli in moderation. Large amounts of potassium can also be a problem. People with hypothyroidism may experience side effects due to an enlarged thyroid gland that alters the proper activity of the thyroid gland.

Nutritional values:

100 grams of raw broccoli provides 34 calories

• 89.30 grams of water
• 2.82 grams of protein
• 0.37 grams of fat (of which: 0.039 saturated fat, 0.011 monounsaturated fat, 0.038 polyunsaturated fat)
• 1.70 grams of sugars
• 2.6 grams of fiber
• 89.2 mg of vitamin C
• 0.639 mg of niacin
• 0.573 mg of pantothenic acid
• 0.175 mg of vitamin B6
• 0.117 mg riboflavin
• 0.071 mg thiamine
• 0.78 mg of Vitamin E
• 623 international units of vitamin A
• 63 micrograms of folic acid
• 101.6 micrograms of vitamin K
• 466 mg of phosphorus
• 316 mg potassium
• 33 mg sodium
• 47 mg calcium
• 21 mg magnesium
• 0.73 mg of zinc
• 0.42 mg of iron
• 0.210 mg of manganese
• 2.5 micrograms of selenium

source
Laboratory investigations

04/12/2023