Here’s how much meat we should eat to reduce the risk of colon, breast, prostate, and other conditions as well.

As we have emphasized many times, nutrition is closely related to our state of health.

In particular, it is one of the factors that will contribute to the prevention of many more or less serious diseases.

It obviously goes hand in hand with a healthy lifestyle that consists of sports and free from excesses, without precluding conscious stress management.

However, if we want to focus on the issue of food, let us remember how widespread the idea is that excessive consumption of meat can be very harmful.

It is on this assumption and many other ethical principles that some of the most popular diets, such as the vegetarian and vegan diet, are based.

In fact, some studies conducted over time have revealed how much meat we should eat to reduce the incidence of certain types of cancer.

These include colorectal, breast and prostate cancer as well as some cardiovascular diseases.

Here’s where to find iron and vitamin B12 if we follow a vegan diet

Despite the prevalence of certain lifestyles, fans of meat of any kind are always many.

In fact, from a nutritional point of view, all this will not be completely wrong.

In fact, meat, in addition to being a source of protein, is a source of essential minerals and vitamins for the body including iron and vitamin B12.

For everyone who for one reason or another abstains from eating any kind of meat, this is good news.

It would actually be possible to find iron and vitamin B12 as well from non-animal sources.

Among these we remember for iron:

• an egg;
• legumes;
• dried fruit;
• pumpkin seeds;
• dark greens
• Whole grain bread.

As for vitamin B12, on the other hand:

In short, even for those who are not interested in meat, a nutritional solution can always be found.

But who can not do without it?

Here’s how much meat we should eat to reduce the risk of colon, breast, prostate, and other conditions as well.

Secondly study According to the Veronesi Foundation, those who eat less meat will be less exposed to various diseases.

Among these, a significant decrease in the incidence of tumors could be recorded for those who do not consume meat or do so in moderation.

Referring to the study sample, there would have been fewer cases of prostate, breast and colon cancer.

According to the estimates of the World Health Organization, you should not consume more than 500 grams of meat (the weight must be understood on the cooked product) per week.

In particular, this estimate refers to the consumption of red meat, while processed meat, such as cured meat, should be avoided whenever possible.

So, that’s how much meat we should be eating in a week. We pay attention to what we put on the table and how often we do it.

deepen

This common and often overlooked problem can be an early symptom of colorectal cancer