Alzheimer’s disease, how to prevent it: some gestures can significantly reduce the risk of developing the disease

Alzheimer’s disease is one of the deadliest diseases of old age. However, there are some ways to significantly reduce your risk of contracting it.

Alzheimer’s disease is a disease It affects the brain and slowly destroys memory and thinking skills And, finally, the ability to perform the simplest tasks. Although the disease mainly affects the elderly, it can appear, albeit rarely, in people between the ages of 30 and 60.

Currently There is no cure for Alzheimer’s disease, although it has been investigated in recent years Remarkable progress in developing and testing new therapies. However, there are several ways in which the disease can be prevented. Let’s look at them more closely.

Alzheimer’s disease: how to prevent it

According to a study published in the prestigious scientific journal The Lancet in 2020, the The number of issues strength of Alzheimer’s disease decrease by up to 40% If they hold out 12 risk factors. First, the study recommends eliminate completely smoking, a habit that, as we know, can greatly compromise health in general, beyond the greater likelihood of developing Alzheimer’s disease. Reducing passive smoking, for example for those who live with a smoker, is also very important.

Equal is the reduction alcohol consumptionAnd Physical activity fixed f Maintain social interactions. Moreover, a non-secondary role is played by the air we breathe and from pollution From the same, as well as from Education type What happened: the lower its level, in fact, the greater the risk of disease.

Even certain diseases can predispose to dementia, such as: Hypertensionthe diabeticAnd obesitythe depressionI head trauma and the deafness. Diseases that can be prevented in the course of life by adopting virtuous behaviors. The study also indicates the importance of A proper night’s rest. In fact, good sleep is essential to our health.

The Lancet identifies it almost all over the world 50 million people Living with this type of dementia, this number is expected to increase to 152 million by 2050, particularly in low- and middle-income countries. Data that should make us think and show the urgency of taking a decisive step towards improving our lives.