Recent studies have raised concerns about the potential risks of intermittent fasting, a popular diet trend that involves restricting food consumption to certain time periods. According to research from Shanghai Jiao Tong University School of Medicine in China, practicing intermittent fasting may actually increase the risk of dying from cardiovascular disease.
The study, which looked at data from 20,000 adults over 8 years, found that those who restricted their food intake to less than eight hours per day had a 91% higher chance of dying from cardiovascular causes. While intermittent fasting has been lauded for its short-term benefits in terms of weight loss and cardiometabolic health, these findings suggest that there may be long-term implications to consider.
Researchers are still investigating the possible reasons behind the association between intermittent fasting and cardiovascular death. Some have proposed that factors such as low lean muscle mass and increased stress hormones may play a role in this increased risk.
Experts are urging caution for those considering adopting intermittent fasting as a long-term dietary strategy. Further research is needed to fully understand the potential risks and benefits of this eating pattern. In the meantime, individuals are advised to consult with a healthcare professional before making any significant changes to their diet.
As the popularity of intermittent fasting continues to grow, it is crucial for individuals to be well-informed about the potential risks involved. The long-term effects of this diet trend are still being studied, and it is important to weigh the potential benefits against the possible risks when considering adopting intermittent fasting as a lifestyle choice.
