The Best Time to Work Out: Experts Weigh In
Experts are constantly debating the best time of day to work out, with opinions varying depending on individual goals and schedules. Medical weight loss physician Dr. Sue Decotiis advises her patients to simply work out whenever they can, stressing the importance of consistency over the specific timing of exercise.
Crunch Fitness district fitness manager Mauro Maietta explains that there are benefits to working out in the morning, afternoon, and evening. Research even shows that there may be differences in workout results between men and women depending on the time of day they exercise.
For those who struggle to find time for a traditional gym session, micro-workouts are becoming increasingly popular. These short bursts of exercise throughout the day can help incorporate movement into a daily routine. CBS News chief medical correspondent Dr. Jon LaPook suggests simple ways to increase daily movement, such as taking the stairs instead of the elevator or going for a walk during lunch breaks.
Regardless of the time of day chosen for workouts, consistency is key. It is important to listen to your body and consult with a fitness professional to tailor a routine that fits your specific goals and health considerations. Ultimately, the best time to work out is whenever you can make it happen.
“Infuriatingly humble social media ninja. Devoted travel junkie. Student. Avid internet lover.”
