Losing 5 kg may seem simple to some, and complicated to others. But how long does it really take? Here is the answer to a common question, which unfortunately does not give cause for optimism.
The countdown to the arrival of summer has begun, not only the joy of the upcoming holidays, but also Fear of the long-awaited fashion test.
There are those who left at a good time after working hard for several months to get back in shape, between diet and training, but there are those who, on the other hand, cut short at the last minute, finding themselves a month before the start of summer with He is still wearing the accumulated kilograms. If you are in this situation and are thinking of turning to one Last minute diet you should reverse course. You definitely won’t get the desired results by not eating or following a hunger diet: these habits make you lose weight instantly, but they make you feel malnourished and tired. After a few weeks, he will find a sense of revenge in you, which will lead you to devour even the table and win back all the kilograms with interest.
But how long does it take to lose weight properly? Here’s the whole truth and the best strategies for doing it better.
How long does it take to lose 5 kg?
If you set yourself the goal of losing 5 kg before starting this journey, you should be aware of one factor: It takes some time.
If you are wondering how long, it all depends on your current weight. Considering that to lose one kilogram you need to burn about 700 calories, on average you should Lose 4% of your weight in about 30 days. So if you weigh 125 kg for example, it is possible to lose 5 kg in one month. However, for those who weigh less, a longer time frame must be considered to ensure healthy and lasting weight loss.
Helpful strategies and tips to lose weight
If you are looking for Get in shape for the summerIt is important to remember that sometimes DIY is not the right choice. By assigning a nutrition specialist or a nutritionist You can be guided and lose weight in a healthy and guided way with a specially designed plan.
But in case you are doing it yourself, always remember to calculate your daily requirement and reach Daily calorie deficit. On the table Prefer foods such as fruits, vegetables, lean proteins, and whole grain carbohydrates: Always cooked recipes served in dishes with a strong visual impact (the eye wants a part).
Always do sports So try your hand at He walks dailyHydrate with 2 liters of water daily and keep a food diary to keep track of what you ate. Do not forget to be patient, and remember that it is a road: only in this way will you be able to follow the path of losing weight in the best possible way and consistently.
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