For the well-being of body and mind, healthy spring habits

Healthy habits to take care of yourself during the spring, starting with pathways to cleansing yourself and improving sleep quality.

Spring is the season for the awakening of nature, as well as the season for our senses. In this period we have to be special Concern for luxuryto take care of ourselves. The days are getting longer, the temperatures are starting to rise, it is imperative to do so Full of positive energyAnd vitality and focus on a good mood. what should be done? Find healthy spring habits.

Out different habits can help us Purification of mind and bodyTo improve sleep quality and balance internal health. For example, the first step to process is a file sleep quality. Good sleep is essential to stay healthy and to purify the body, expel all accumulated toxins, release stress and recharge energy.

How to rediscover mental and physical health through healthy springtime habits

there sleep quality It is essential for well-being of mind and body. But not only that, even there sleep duration It is important. It is essential to rest at least a full 7 hours, but some people also need 10 hours of sleep. Sleep helps recharge the body and clear and strengthen the mind immune defense. If you sleep poorly, too much cortisol, which is the stress hormone, builds up.

Cortisol causes inflammation in the body, and it also affects weight gain, especially the accumulation of belly fat. The rules are always the same: before going to bed, you should never be in contact with electronic devices And blue lights. Dinner should be light The bed should be comfortable, with a medium height pillow and firm mattress. Another good habit is getting up early in the morning.

If you get up very late, perhaps in the middle of the morning, you will have less energy. A good tactic is to get out of bed 10 minutes earlier than usual, especially when you’re under stress. It goes without saying that it is necessary Go to bed earlyAnd don’t be late at night. Another healthy habit is Breakfast changePreferring healthy foods and proteins.

Two slices of wholemeal bread, hard-boiled eggs, dried fruit, hummus, fresh fruit, Greek yogurt, coffee or green tea, and even a small piece of dark chocolate. They are definitely healthier than the usual cappuccino with biscuits or snacks. And again, one should try to walk every day At least 10,000 stepsIt is the ideal distance for losing weight and toning the body.

Better to take a walk or take a light Early morning workoutBecause you have more energy and your metabolism is activated, it will also be better Nature walkMaybe go to the garden under the house, since nature It brings many benefits.

Another wellness and relaxation practice is to take a shower or bath. Even a shower can be ritualMaybe you can light scented candles, and apply them Essential oils On the skin and in the shower or bathtub, allow yourself a few minutes of healthy relaxation. To stay in good shape, of course, nutrition should never be neglected.

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It is necessary to consume at least 300/400 grams of vegetables and fruits Per day. It is important to eat seasonal productsand season with a couple of tablespoons of olive oil And oil seeds, as well as spices and aromatic herbs, to supply the body with antioxidants, vitamins and minerals. Moreover, among the best relaxation practices are yoga, meditation, and music therapy.