There is a very famous saying that goes: “le orange In the morning they are golden, at noon they are silver, but they are in the evening LeadDo you want to know their meaning? Well, according to the traditions of our ancestors and parents, the digestion of oranges in the evening becomes particularly difficult, but when you wake up they provide the right energy to start the day in the best way. But is it a true or false myth?
When is it better to eat oranges? And how many people should we eat each day to feel better? In general, eating fruit is a must of the Mediterranean diet. Indeed, it contains various vitamins and water, it gives a lot of energy to our body, speeds up the metabolism and performs a function. Antioxidants And anti-cancer. However, what must be specified is that not all fruits are digestible and above all they do not make you lose weight, some fruits even contain quite a lot. Calories While others are very acidic.
To clarify precisely from this point of view, let’s see together when it is better to eat oranges, how we can help our body and what benefits they bring. Let’s start by saying that you should eat oranges Exclusively in the natural period for orange, that is, in the months from November to April. It is possible to find oranges even during the summer months, but it is known that in the hot months the fruits will dry out and lose their water and vitamins content. Moreover, non-seasonal fruits can be particularly treated with pesticides and chemicals so it is best to avoid them.
As for the best moments of the day to eat oranges, we advise you to eat them in the morning breakfast or immediately after breakfast. It is also excellent for lunch, after a light first or second meal, but it would be ideal to take it on an empty stomach, at the latest until 20. However, it is absolutely not recommended to take it in the evening, either as a meal after a meal or as a meal replacement. Now let’s see why, when should it not be taken?
We have seen that oranges contain a lot fructoseor sugar, which is also particularly acidic. These are precisely the two characteristics that lead us to assert that oranges should never be consumed After dinner. The fats contained in these fruits cannot be eliminated in any way during sleep, but rather accumulate and instantly turn into fat. Moreover, acidity is the bitter enemy of a good rest as it prevents proper digestion and can lead to annoying complications such as nocturnal gastritis or gastric reflux. We therefore avoid oranges after dinner, especially if we are on a diet, but if you really feel like an orange before bed, it is useful to eat the leaves, boil them in a glass of water and prepare a nice infusion.
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