It often happens that before bedtime or during the night you have a certain hunger, even though you have already eaten dinner. The hour before bed seems endless and sometimes it becomes impossible to fight hunger.
In addition, it is easy for our body and mind to lead us to choose and consume very sugary and unhealthy foods at these times, such as snacks, crackers, ice cream and highly processed foods. Not only does this gesture make us gain weight quickly, but its persistence over time can jeopardize the health of our entire body.
This is also a frequent cliché for those who suffer from insomnia and nocturnal awakenings. Indeed, even in this case, it often happens to get out of bed to go to the kitchen and eat some fast food that is high in calories.
But, then, in moments of idleness before bedtime or during night awakenings, what is better to eat?
To quench hunger before bed and at night these are 5 perfect foods to eat so you don’t gain weight and help you sleep
Let’s start by saying that even the choice of foods eaten before bed affects sleep disorders. In this regard, here are 5 foods to choose from.
dried fruit
Almonds are an excellent food to consume before bed, because they contain a good proportion of good fatty acids and above all some microelements such as magnesium, calcium and manganese. Magnesium in particular is an excellent sleep ally and ideal for fighting insomnia symptoms. Moreover, almonds will be able to reduce the production of cortisol, the stress hormone. In addition, it will also be rich in melatonin, which is able to influence the rhythm of sleep and wakefulness.
Another dried fruit to eat before bed will be walnuts. Walnuts are a good source of vegetable protein and will contain a good percentage of melatonin. Plus, they contain alpha-linoleic acid that the body converts into DHA, a fatty acid that boosts serotonin production. The latter is the feel-good hormone, which in turn will affect the quality of sleep.
Kiwi and Cereal, 2 Special Ally
Perfect to consume before bed will be too kiwi. Indeed, in addition to containing very few calories, kiwi fruit will be a rich source of vitamin C, but also such microelements as potassium, powerful antioxidants and serotonin. It is best to eat 2 kiwis an hour before bed.
Moreover, whole grains will help you sleep thanks to the presence of fiber and tryptophan. This amino acid is said to be a precursor to serotonin, a hormone that is able to reconcile sleep and improve sleep quality.
The perfect drink
Finally we have chamomile tea. A plant that contains an important antioxidant, apigenin, which will be able to communicate with receptors in the brain, promoting drowsiness.
Well, to quench your hunger before bed and at night these are the perfect 5 foods to eat so you don’t gain weight and help you sleep.
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