Among the most aggressive diseases of our century, the place of honor certainly goes to diseases of the brain. Cognitive decline, memory loss, and Alzheimer’s disease are among the most prevalent threats worldwide.
It is still difficult to determine how to prevent these diseases, because they remain partially unknown even to experts. However, what is known is that the lifestyle and daily actions we decide to take are important to keep the brain active and young.
In particular, to have a healthy and active brain for a long time, one must pay close attention to a problem. In Italy, 7 million people suffer from this disease, but many of them ignore it. That’s what it is.
To ensure a long life for the brain, this aspect that many ignore will be essential
Brain health is not just a matter of age. Our lifestyle, habits, and diet can greatly affect the well-being of our minds. Regarding nutrition, in fact, Here are the foods that will be great for the brain as they will ward off Alzheimer’s disease and dementia.
An aspect that we always ignore
In addition, there are other factors that are important to the brain. One of those would be listening.
In fact, as Humanitas Research Hospital reported, those who have problems with he heard It may risk accelerating cognitive decline 30-40% more than others.
Science has yet to provide definitive answers regarding this link. Although, it would be clear that protecting one’s hearing would also be a good option for the brain. That is why this aspect, which many ignore, will be fundamental to ensuring a long life for the brain, but that is not all.
Another problem that we don’t often give weight to
In addition to hearing problems, disturbed sleep and actual insomnia can accelerate cognitive decline. Moreover, insomnia will also influence another epidemic today: depression.
In this regard, we affirm that, If at the age of 50 we sleep too little and poorly, then this may be the fault of this change in our body.
Other factors that affect brain health
Remember that a smoking habit can also be an enemy of our cognitive well-being, as well as a sedentary lifestyle and loneliness. These last two problems, in particular, are particularly typical of older adults. That is why it is important to try to stimulate our loved ones to communicate as much as possible, to keep the brain as active as possible.
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