The role of the gym is not only to lose weight and strengthen muscles, but it is also necessary to solve this other widespread problem

Anyone with a few extra pounds to highlight the gym. There are specific times of the year when even zombies decide to get fit and set gods Good intentions. This usually happens in January and September. However, it’s a mistake to think of the gym as just a place to run for hours on the treadmill or pedal insanely, sweating and struggling to burn calories. In fact, not only to lose weight and strengthen muscles, the gym is also necessary to solve this other pervasive problem.

The importance of a personal card designed by a personal trainer

Whatever our problems and needs, the gym is a place to feel good and to meet dedicated staff who can provide us with clear and accurate pointers. And therefore, At the time of recording, the parameters to be evaluated are different. First of all, avoid all those sports associations that do not provide for the drafting of a personal card, because they are the main basis for the ability to perform truly meaningful, accurate and effective work.

The role of the gym is not only to lose weight and strengthen muscles, but it is also necessary to solve this other widespread problem

Training in the gym can greatly benefit even those who are underweight. There are many people, for various reasons, who are unable to reach their ideal weight. Let’s start right away from a very important basic concept: Gaining weight in a healthy way does not mean gaining weight by overeating sweets, fried foods, and various crap. By doing this, we will not only get any results but also harm our general health.

Gaining weight in the gym means gaining muscle mass. Among the basic exercises we remember:

• Lifting weights for the upper body (my backbiceps, biceps, and triceps);
• Push-ups for the shoulders and arms.
• Squatting on the legs.

These exercises and all their variants allow you to increase strength and muscle size and also improve coordination.

Persistence, determination and a lot of patience

To build muscle mass, you should not be in a hurry, because the so-called hypertrophic training requires slow but continuous progress in terms of the number of repetitions and weights used. In practice, those who need to develop their muscles should do some repetitions with high loads (obviously in relation to their physical conditions and level of training).

During an exercise of this type, we must go to stimulate the muscles to the maximum. And if we no longer feel tired after a certain period of time (usually 2-3 weeks), then it is time to set new limits. Then increase the number of repetitions while maintaining the same load or increasing the weights. This system of adaptation allows the muscle to become stronger and therefore larger as well.

The importance of healing

Rushing is bad advice and it’s also true in the fitness realm. Daily training is counterproductive, especially in the case of mass gain, and puts us at risk of injury and injury. In fact, muscles need rest to be able to regenerate and restore energy. It may sound strange, but our muscles don’t grow much when we lift dumbbells and barbells, but when we’re at home, we’re probably sitting comfortably on the sofa reading a book or watching TV.

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