Where to find it and how to choose it

A product of animal origin widely used in food and cosmetics, butter in some of its variants is a panacea for health.

to ghee They mean the fat component of milk which, by a certain procedure, leads to an emulsion of water (with various sugars and proteins) in the fat. It has always been known that A large amount of saturated fat present in it makes it a food to be consumed in small amounts and only from time to time.

However, there are certain types of butter that are not expected Health benefits humans: weekly explain it F who have benefited from consulting a food technologist George DoneganyExpert in nutrition and nutritional education. Especially now, with more people switching to one Vegetarian dietIt is good to know the positive effects that butter derived from vegetable oils, seeds or tropical fruits can have for those who consume it.

The necessary clarification: Even vegetable butter contains a lot of calories Because it is rich in evenly saturated fats, so there is no abuse. What is rather interesting are the nutrients that bring with them significant benefits for physical well-being. Each type has several types: let’s see them one by one and, above all, what to pay attention to when buying them. If you choose to buy butter other than “classic”, Indeed, it is good to pay attention to the composition and quality.

Types of vegetable butter, how to use it in the kitchen, and what are its benefits

The first elements that must be evaluated in order to differentiate the quality of butter are Manufacturing process and origin. Obviously, organic, certified and exclusively nutrient-dense is always best.

Here is a quick review of the uses and benefits of “standard” butter substitutes:

• Peanut Butter: Typical of the stars and stripes food culture, this cream was probably invented by the Mayans Excellent revitalizing properties. It is not surprising that it is particularly suitable for those who play sports. Rich in proteins (more than 25%) and monounsaturated fats, it also contains valuable ones b vitamins Including arginine, which is essential for growth
• Cupuacu: It is a fruit with a soft and creamy white pulp with a taste similar to a mixture of pineapple, banana and cocoa. Originally fromAmazonand therefore difficult to find fresh Rich in omega 3 and 9 and antioxidants. Excellent for use in the preparation of jams, desserts and ice cream
• Cocoa Butter: It is not only a highly regarded cosmetic, but also an ideal ingredient for sweet or savory dishes. It does not have a lot of trans fatty acids that is Very beneficial for heart health
• Shea Butter: Known here above all for its anti-aging ability, comes fromAfricaIt is obtained from the seeds of Vitellaria paradoxa and is widely used in the kitchen. To emphasize its high caloric intake (880 kcal per 100 grams), the presence of antioxidant vitamins, such as A and D, and good fats
• Coconut butter: Typical in Asian countries, in cosmetics, this butter is particularly indicated for skin and hair. It is, in fact, able to deeply nourish and moisturize, giving a powerful rejuvenating action. With its delicate flavour, if it is used in recipes (salads, rice, stir-fried vegetables as well as desserts and cakes), it is definitely an “extra touch”.
• Avocado butter: Rich in fiber and vitamins including C, E, K and those of group B, the pulp of this fruit is able to give a truly precious butter in the kitchen. An ideal ingredient for sauces and toast, ha Great anti-inflammatory and antioxidant properties.