With the onset of winter we start to walk around wrapped up and in particular scarves and heavy jackets become our closest allies.
All this in an effort to protect us from the fatal cold and temperature changes that can continuously attack our immune system.
This, if weakened, can be attacked by viruses and bacteria responsible for those typical seasonal diseases.
We’re talking about the classic flu with aches all over the body, fever, a sore throat, and a dry or greasy cough.
In this article we will focus on the last two in particular, to know the completely natural remedy that is suitable for winter.
It is, in fact, a hot herbal tea that we sip to give us a moment of well-being but also relaxation.
flower and root
To prepare this simple, multifunctional herbal tea, we will need only two ingredients that we can find in herbalist stores and in the supermarket.
The first is the mallow flower, which emerges from a rustic, spontaneous plant of possibly Asian origin.
These products are generally sold dried, usually in a mixture with leaves, in bulk or in practical bags.
Many, then, as someone pointed out studio From Humanitas, the benefits that wait for nothing but interaction with our bodies to lift it will be:
- The viscous substance contained in the flowers will be able to form a protective film on the oral cavity, relieving irritation and dry cough;
- It will have an expectorant action that will allow to remove excess mucus;
- It will also have a diuretic effect and can be used against digestive disorders.
The second ingredient that accompanies mallow is fresh ginger, in root form, which can be purchased at any supermarket.
Always relying on humanistic study, benefits They will be countless.
Many of them may be related to a substance present in abundance, gingerol, which will have properties:
- Antibacterial.
- Anti-inflammatory;
- The dwelling.
- soothing;
Furthermore, ginger is said to be a good antimicrobial, carminative, and antioxidant.
To soothe a cough and relieve a sore throat, this homemade natural herbal tea recommended by grandmothers can help us
Now that we know the ingredients, let’s see how to prepare our herbal tea with a purple color and a delicious and spicy flavor.
The first thing to do is put 150 ml of water on the stove to boil.
In the meantime, we need to peel a piece of ginger root about 3 centimeters long.
To do this, we can use a knife, peeler or teaspoon.
After we have to rinse it and cut it into thin slices.
When it comes to a boil, turn off the gas, and dip the ginger into the water with a teaspoon of dry mallow or a bag.
Leave it to soak for 15 minutes and finally we can sweeten it to taste with fructose or honey.
Therefore, to soothe a cough and relieve a sore throat, this natural, homemade herbal tea recommended by grandmothers can help us.
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