The attention that many people place on diet and nutrition is sometimes obvious. This is the case, for example, of those who have decided to exclude fats from their diet. Those who exclude these foods from their diet are mistaken, believing that they are harmful to health. While it is true that not all fats are equally beneficial to the body, it is also true that some are essential.
What does healthy eating mean?
A healthy, balanced diet and a little exercise can ensure a long life. We explained it in the article.How to keep your youth even in your sixties with this simple yet highly effective exerciseTherefore, it is good every day to eat macronutrients such as carbohydrates, fats and proteins in variable proportions and from different sources. To these are added minerals and vitamins.
In this simple subdivision, fats also make their contribution because their role in the body is fundamental. Completely eliminating them can become an option that is harmful to health and will not produce the desired effects on an aesthetic level. What you need to pay attention to is rather the choice of fat to be introduced per day and the dose.
Those who exclude these foods from their diet are mistaken, thinking that they are harmful to health
Completely and radically eliminating fat from your diet can have adverse effects. It is often believed that to lose weight quickly, it is enough to eliminate foods that contain even a small percentage of it from the diet.
To give one example reconsidering Highlight how replacing fats with refined carbohydrates in the diet does not negate the risk of cardiovascular disease. On the contrary, it can lead to other problems. Therefore, fats are fully included as a necessary macronutrient for a healthy diet. In this sense, it is a good idea to prefer foods rich in unsaturated fats over saturated and hydrogenated fatty acids. We have provided an example in the article.The omega-3 mine in these seeds for the prevention of cardiovascular diseases and neurodegenerative diseases“.
A diet that completely eliminates fat can damage the body in different ways. Suffice it to say that the membranes of each cell of the organism consist of a phospholipid bilayer that performs an important structural and homeostasis function. In addition, some vitamins such as D, E, and K are fat-soluble, so they need fats to fuel the body.
There is another aspect that should not be overlooked regarding brain functions. A healthy brain needs unsaturated fatty acids such as omega-3, which improve cognitive function and protect against neurodegenerative diseases. Therefore, when making an informed choice, it is a good idea to include the right amount of fat in your diet.
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