These are the physical activities that can relieve annoying back pain

Millions of people suffer from back pain every year. If we exclude cases of herniated disc, hernia and other serious problems, there are still many cases. Pain can affect different parts of the spine, from the cervix to the lower back. It is usually treated with anti-inflammatories and pain relievers.

The reasons can be different. For example, poor posture when sitting, a mattress that is too firm, or a heavy load without bending at the knees while keeping the back straight. Then, you can have problems even if you’ve been carrying a heavy shoulder bag for a long time, walking a lot on heels or if you’ve been on your feet for a long time to work.

Not only adults, but children can also suffer from it, especially if they carry heavy backpacks on their shoulders and do not use those with wheels. In general, correcting your lifestyle and certain habits can relieve symptoms and avoid the worst damage.

These are the physical activities that can relieve annoying back pain

Movement activities can be done to prevent back pain or facilitate the resumption of normal life after recovery. Exercise is especially important to counteract back stiffness, reduce pressure on the spine, and strengthen the supporting muscles.

They are useful:

• He walksWalking slowly, with proper posture, in flat areas helps oxygenate, helps the vertebrae to remain flexible and improves mood;
• Aqua gymnastics: allows the back to relax. The movements also occur with less effort and pressure as the muscles are strengthened;
• Swimming: to avoid dangerous efforts and bends, it is better to do backstroke rather than free swimming; In this way, various muscles are strengthened and strengthened, from the lateral muscles to the abdominal muscles to the back, as well as the muscles of the arms and legs;
• pilates: It can help to strengthen the muscles, especially in the lumbar region, and to maintain correct posture;
• Bicycle: It should be used for riding on flat areas, as there is no harmful pressure on the spine in this way.

These are the physical activities that can relieve annoying back pain. For other sports or exercises in the gym, it is always a good idea to consult a professional. Tennis, soccer, motocross, skiing, and even basketball and volleyball in general should be avoided. If your back pain doesn’t show signs of traffic despite treatments, it’s a good idea to have a specialist suggest checkups. In this way it will be possible to determine the most appropriate treatment. Tests include radiography and magnetic resonance imaging.