Exercises that allow us to stay in shape abound. Some help us build some muscle mass.
On the other hand, other types of training aim to get rid of the obnoxious adipose tissue. The most famous of them are running and walking. If it is our goal Live healthy, These can’t be missing.
Jumping rope can be just as healthy. However, this type of training is not as easy as it sounds even if it is typical of childhood age.
The exercise we did as children can help us stay in shape, that way we can easily learn to jump rope.
A great alternative to running and walking
For running and walking you need very large spaces. Athletics track. A mountain road. Be careful though. In a previous article we saw that sometimes Walking can be a real health hazard. Always be aware and balanced.
On the other hand, bungee jumping can be done safely in a room with a fairly high ceiling. Really a great alternative.
The exercise we did as children can help us stay in shape, that way we can easily learn to jump rope.
Learn to jump rope
If we didn’t learn how to jump rope when we were kids, it might not be that easy as adults. First, you need to choose a high-quality rope. We recommend a chain to adjust according to our height.
You are in a standing position and the rope is at ankle height. A blow is directed forward so that the rope itself rotates over the head. At the right moment you have to jump to pass it under your feet. Training is very important to increase coordination.
The main trick is to take small steps. To find the rhythm, for example, the instrument is alternately scrolled left or right without skipping it.
Finally, remember that the jump mechanisms are very special. The knees do not bend much. The momentum is given above all by the ankles. It is separated from the ground by a few centimeters.
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