Winter comes in addition to various inconveniences related to cold is another problem. In some people, the lack of light during the day can increase sadness and depression. This disorder is scientifically known as SAD, which stands for Seasonal Affective Disorder, Seasonal Mood Disorder. Ironically, the word sad in English means sad.
With less sunlight, this phenomenon affects people who are more sensitive than others to depression. Depression is more common than you think. Those who suffer from depression, even in its mild form, show obvious symptoms. We talk about it in this article: 7 symptoms of male depression, 7 typical behaviors and 6 tips to combat them.
medical discoveries
Medical discoveries tell us that the phenomenon of seasonal affective disorder is related to serotonin, a neurotransmitter capable of affecting people’s moods. according to one studio From researchers at the University of Copenhagen, in winter serotonin fails to have the beneficial effects as in summer. In fact, SIRT, the conductor of serotonin, in the winter will prevent it from activating.
Serotonin was discovered in 1935 by researchers from the University of Pavia. This neurotransmitter performs very important functions for the human body. For example, it regulates mood and affects sleep, body temperature, appetite, and even sexual activity. Changes in the level of serotonin can lead to neuropsychiatric disorders such as depression and migraine headaches.
The 6 best brain foods that increase happiness and serenity and fight anxiety and depression
Certain foods can aid in the production of serotonin, and therefore it is highly recommended in winter when the phenomenon of seasonal affective disorder occurs. They are foods that are rich in tryptophan, which is a precursor to serotonin.
Here are the 6 best brain foods that will increase happiness and serenity and fight anxiety, depression, and even insomnia. Spinach is rich in vitamin B6 which boosts serotonin production. White meat, fish, potatoes and legumes are also rich in this vitamin.
Sunflower seeds are abundant in tryptophan, which boosts serotonin production. Tofu is also rich in tryptophan. Tofu is considered a vegetarian cheese and is made from the curdling of soy milk.
Eggs are an important food for serotonin production. The yolk helps the body make tryptophan. In addition, dairy products such as cheese, yogurt, and milk can help raise serotonin levels in the body. Among the fruits, pineapple is recommended as it contains high amounts of bromelain, an enzyme that helps produce serotonin.
deepen
Low levels of this substance damage the brain and increase depression and aggression
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