We are (also) what we eat, as the philosopher knows Feuerbach. The sentence contains a lot of truth, regardless of its philosophical value. To simplify, our diet has a huge impact on our bodies. Eating healthy food can save us from the most common risks to our health, such as cardiovascular disorders and even heart attacks. There are about 120,000 people who have a heart attack each year in Italy. The causes can be genetic but also stem from bad habits. The good news is that with a simple daily correction we can reduce the risk significantly. Let’s start with one food to eliminate and one to eat as desired to prevent heart attacks and other heart diseases.
What to give up so that the heart does not get tired
With the exception of foods rich in omega-3s, all fatty foods should be avoided or reduced if they are good for our heart. Of all the foods high in fat, croissants are one of the most commonly used foods in our dietary routine. For many, a morning brioche is indispensable. Unfortunately, it is also rich in substances, such as margarine Reduce good cholesterol (HDL) and increase bad cholesterol (LDL). As a result, they increase the risk of a heart attack. Reliable sound is also advised against brioches DelAmerican Heart Association. The association recommends reducing the consumption of croissants and similar baked goods for all heart patients.
Small medicine for the heart
We have the opposite effect if we enrich our diet with dried fruits, especially nuts. This small fruit is rich in omega-3, omega-6 and vitamins essential for the health of the entire cardiovascular system. Eating walnuts daily has been shown to reduce the risk of heart attacks and other heart diseases. In fact, walnuts are also an excellent deterrent to stroke and atherosclerosis. In short, brioche and walnuts are a food that should be discarded respectively and a food that should be eaten at will to prevent heart attacks. To kill two birds with one stone, we can replace the classic morning cappuccino and yogurt brioche with 30 grams of crumbled walnuts.
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