Many people avoid it during dieting, but they are wrong because this food does not make you fat and increases good cholesterol and makes us happy

A few days before summer arrives, like every year, we are looking for the best way to get back in shape quickly. The first thing many do is search the web for some exercises that miraculously reshape the body in a few days. Or follow a strict diet that does not contain sugar and fat.

We pay close attention because there is often the risk of making bad decisions that put your health at risk.

Everyone has their own times, so let’s not follow the fashions of the moment but let us take the time to understand our bodies.

Many people avoid it during dieting, but they are wrong because this food does not make you fat and increases good cholesterol and makes us happy

When we decide to go on a do-it-yourself diet, the first thing we get rid of are those sugary foods that are full of fat. So let’s immediately think about chocolate.

In fact, chocolate, which is included in a low-calorie diet, is one of the pleasures that you should not necessarily give up. As long as it’s too dark or too dark 80%. Of course we can’t abuse it, but the recommended dose is one square dose per day, about 5 grams.

Benefits of this daily pampering

That is why many people avoid it during the diet, but they are wrong, because this food does not make you fat, but rather increases the good cholesterol and makes us happy.

That’s right, chocolate dark It is not only good but also good.

According to research from the Global Center for Cardiovascular Health at Brown University (USA), cocoa flavonoids increase levels of “good” cholesterol when consumed between 200 and 600 milligrams per day. Of course, research talks about dark chocolate.

Moreover, it is enough to eat a small square to feel better and in a good mood. This is because all chocolate contains tryptophan, which is able to stimulate the production of serotoninKnown as the hormone of good mood. This means that we feel happy after the bite.