“I lost 9 kilos from the intermittent fasting diet.” This is what it is


    lose weight with diet subordinate “intermittent fasting”: is the newest billionaire Elon Musk, who claims on his Twitter profile that he has lost “9 kilos” thanks to “intermittent fasting”. “On the advice of a good friend, I’m fasting intermittently and feeling much healthier,” the Tesla chief tells his Twitter followers.

    In recent months, Musk has been cynical about himself after a photo on a friend’s yacht showed him being underweight. Acknowledging that he used some weight as well, Musk explained that he used the Zero Fasting Health app in his fast.

    What is intermittent fasting?

    Intermittent fasting is completely different from those commonly used in diets, and is not strictly recommended by nutritionists. The most inflated system is the 16/8 system, in which there are 16 hours of fasting and 8 hours in which 2 or 3 meals are eaten: the basic principle is to create a time window for fasting for a certain duration so that it affects the overall budget, color and hormonal metabolism, explains mypersonaltrainer.it.

    For example, the diet is divided into three daily meals and one training session, with a fasting window of 16 hours. We start with breakfast with proteins and carbohydrates with a medium and low glycemic index, then have a full breakfast, a training session, and then as a third meal, a full lunch made immediately after the workout. Then the fasting window starts from the end of lunch until the next morning.

    Last update: Monday, August 29, 2022, at 21:03

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