Many rightly call it the good mood hormone because this is the main effect of serotonin on our bodies. The lack of this substance often leads to disturbances in the psychosomatic sphere, which is why it is important to ensure that this hormone is taken correctly. In this article, we see how to increase serotonin with nutrition and daily happiness-fighting habits that everyone can benefit from.
It is important to feel satisfied and happy
Serotonin is an important hormone that supports the humoral balance within the central nervous system. It acts as a precursor to melatonin by regulating sleep quality and also works to control body weight.
A deficiency or imbalance in the transmission of serotonin can cause real psychophysical problems for the person who suffers from it. This hormone is made from a substance called tryptophan that is mainly ingested through food. It is no coincidence that 90% of the serotonin in our bodies is produced in the intestines. This shows what role is so importantNutrition to regulate good mood المزاج.
How to increase serotonin with nutrition is a daily habit that fights happiness
There are some foods that, due to their properties, are rich in tryptophan, which is a precursor of serotonin. Among the plant species, we definitely find whole carbohydrates, legumes, and fresh fruits such as cherries, peaches, bananas, kiwis or pineapples. Among the elements of animal origin we can note eggs or milk. Moreover, another food that is very rich in tryptophan is definitely additional dark chocolate with an amount of cocoa equal to at least 85%. The so-called “food of the gods” is one food that can contribute to a good mood as long as it is not abused.
To increase serotonin levels in the body, there is another really effective strategy: sports and physical activity. Even a simple walk can greatly stimulate the brain as the studies we report on in the following article show:Walking every day has another unexpected and unusual effect, according to scienceBy taking care of your lifestyle and diet under professional supervision, you can increase serotonin in the body and improve your mood.
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