Heat warning for England over the weekend

The health alert has been issued by the UK Health Security Agency (UKHSA) and the Met Office, announcing the first prolonged bout of warm weather of the year which will affect six regions in England: London, East Midlands, West Midlands and East England. the southeast and southwest. The alert will be in effect from 9 a.m. Friday through Monday morning.

According to the weather forecast, the expected temperatures this week will mainly affect people over the age of 65 or those with pre-existing health conditions such as respiratory and cardiovascular diseases. These people are particularly susceptible to heat and can experience serious complications if proper precautions are not taken.

Here are some helpful tips to better face this period of hot weather:

1. Stay hydrated: Make sure you drink enough water throughout the day to avoid dehydration. Avoid alcoholic or sugary drinks, as they may increase your risk of dehydration.
2. Dress appropriately: Choose light, light-coloured, breathable clothing that helps keep you cool. Protect yourself from the sun with a hat and use sunscreen to avoid burns.
3. Stay cool: Try spending time in cool areas, such as air-conditioned rooms, malls, or shady parks. Avoid direct exposure to sunlight during the hottest hours of the day.
4. Pay attention to nutrition: choose light and fresh meals, such as salads, fruits and vegetables rich in water. Avoid heavy, high-fat foods that can burden digestion.
5. Control the indoor temperature of rooms: Use fans or air conditioners to maintain a comfortable temperature in homes. Close windows and curtains during hot hours to prevent heat from entering.
6. Look out for vulnerable people: If you have relatives or friends who are elderly or have pre-existing health conditions, check in on their health regularly and provide support in ensuring they stay hydrated and refreshed.

Although the temperatures are rising, remember to enjoy the good weather safely and responsibly. Follow these tips and experience the first warm weather stretch of the year in the best way possible.