The health of each of us depends primarily on our lifestyle and proper nutrition. The editorial team at ProiezionidiBorsa has dealt many times with issues such as diet related to psychosomatic health.
In fact, a healthy, balanced diet often helps prevent some forms of cancer. In the next few lines, we will see how few people know that these four foods increase the risk of colon cancer.
In particular we refer to the colon straight, or the last part of the digestive system formed by the development of the so-called polyps.
Several factors influence this type of tumor: behavioral related to the environment but also and above all what you eat at the table.
Few people know that these four foods increase the risk of colon cancer
However, it must be said before that in this context, the smoking factor, excessive alcohol use and those who lead sedentary lives and are overweight can affect.
It has also been observed that about 1 in 3 cases of this tumor is determined by genetic factors. Especially for those who have a close relative who suffers like a father, sister or brother.
However, there is a lot of research that has shown that certain foods, if eaten in large quantities, can affect the formation of these types of tumors.
To report it is Bruno Veronese Foundation. Specifically, those who eat large amounts of sausage or red meat may be more at risk.
In addition to these two types of foods, there are also refined sugars and flours that can cause this pathology to appear.
The main tips to prevent the formation of this tumor
For this reason, the main advice of experts is to engage in regular physical activity. Then regarding diet, we must avoid: Excessive consumption red meat and processed meat.
Instead, vegetables including legumes, fruits, whole grains, and foods with plenty of vitamin D should be included.
Regarding this last aspect, there is still no clear scientific evidence but it seems that an excess of this vitamin prevents the onset of the disease.
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The delicious pulp of this fruit will reduce the development of tumors by 40%.
(We remind you to carefully read the warnings of this article, which can be referenced Who is the”)
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