Do you suffer from irritable bowel syndrome? Here’s what you should never eat

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     Do you suffer from irritable bowel syndrome?  Here's what you should never eat

    Irritable bowel syndrome is something that unites many people, which is why we have to pay close attention to what we put on the table.

    Careful selection of food is the first business that we enjoy every day for ourselves and for people on our part, carefully choose the menu on which we base our diet, which allows for detailed care of our health also in view of the prevention of many diseases.

    Irritable Bowel Syndrome Foods to Avoid - Imprint Recipe
    Irritable Bowel Syndrome Foods to Avoid – Imprint Recipe

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    Moreover, this treatment should be carried out in a more segmental manner if over time we feel discomfort such as those related to Irritable Bowel Syndrome. In this sense, from the shopping list there are foods that should be permanently (or almost) removed.

    What are the symptoms of Irritable Bowel Syndrome?

    It should be noted that IBS adapts to a number of symptoms that arise as a result Change in motility and/or visceral sensitivity. In fact, among the most common symptoms we find bloating, abdominal pain and / or swelling, stomach cramps, constipation and finally diarrhea. These last symptoms can occur simultaneously.

    Based on this motive, the choice of foods and the detailed care of one’s diet becomes very important and it is advisable to contact a nutritionist. In any case, everything can start with a few simple steps, which eliminate or significantly reduce the intake of various foods, as in the case of cabbage.

    Irritable Bowel Syndrome Foods That You Should Avoid - Imprint Recipe
    Irritable Bowel Syndrome Foods That You Should Avoid – Imprint Recipe

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    Why limit your cabbage intake?

    Several scientific studies have shown that there is a relationship between Irritable Bowel Syndrome cabbage. In fact, in cases of colon irritation, this type of vegetable can cause bloating, abdominal pain and diarrhea in case of excessive increase, so it is good to limit its presence in our diet.

    In any case, it is good to remember that cabbage is at the same time a rich food Vitamin K It is therefore ideal for those on anticoagulant therapy, but always paying attention to daily doses – they should limit their intake to a maximum of one cup per day.

    Irritable Bowel Syndrome Foods to Avoid - Imprint Recipe
    Irritable Bowel Syndrome Foods to Avoid – Imprint Recipe

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