Beware of foods rich in sugars and fats, a new scientific discovery: they modify the brain

    Beware of foods rich in sugars and fats, a new scientific discovery: they modify the brain

    Do you like foods that are high in sugar and fat? Warning: New scientific research has highlighted truly troubling risks.

    Most of us like spicy foods and even those that are high in sugar. No need to lie: a slice of chocolate cake is definitely more appealing than a plate of carrots. However, eating foods that are high in sugar and fat is very dangerous for our health. A new study shows that The risks are not only related to the body, but also to the brain. Let’s find out together what it is.

    Sugars and fats have effects on the body and the brain /

    Not to love sweets, at least sometimes, is impossible. Foods high in sugar and fat Everyone loves them a little bit. Faced with a salad and a slice of cake, very few doubt which dish is the most attractive.

    No food should be demonized. A healthy and balanced dietIn fact, it provides the daily intake of vitamins, mineral salts, proteins, fats and even sugars. However, it is also necessary to understand the origin of these substances because sugars from fruits certainly do not have the same effects as sugars from sweets. A group of researchers conducted a study to understand Effects of foods high in sugar and fat Not only in our body but also on our brains. The results are disturbing, to say the least.

    This is what sugar and fat do to the brain

    Have you ever thought that our choices can be affected by what we eat? Seems impossible, right? Rather, this is exactly what emerged from a recent scientific study. Our brain is affected by food that we put on the table.

    Sugars and fats are addictive /

    Researchers at the Max Planck Institute for Metabolism Research in Cologne, in collaboration with Yale University, have shown that foods high in Fats and sugars change our brain. Eating these foods every day, even in small amounts, makes us addicted to sugars and fats.

    This also explains why so many weight loss diets fail: why These foods become medicine for us which we can no longer do without. But why do we love sugars and fats so much? According to the study data, our tendency to eat foods rich in fats and sugars can be innate or we can develop it in the first years of life. For this reason, it is not recommended to give children foods that contain sugars and fats, unless they are fruit sugars or good fats such as extra virgin olive oil and dried fruits.

    researchers have Divide the volunteers into two groupsOne group was given a small pudding containing a lot of fat and sugar for 8 weeks. However, the other group received a candy that contained the same number of calories but had less fat and less sugar. The volunteers’ brain activity was measured before and during the eight weeks.

    At the end of the study, it was found that the brains of volunteers who ate a pudding rich in sugar and fat for 8 weeks were more reactive to the sight of sweets. Therefore, according to scientists, What we eat creates new connections in the brain Which, in turn, creates addictions and new habits that are difficult to break. from here The importance of a healthy diet.

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