Almost all of us eat these foods thinking that they are healthy, but in reality they can be very harmful to our health

Creating your diet is a very difficult task. It should be balanced and contain all the foods necessary for our well-being. Then it should contain a few fried foods, a little alcohol, a lot of fruits and vegetables, etc. It is often best to consult a dietitian, especially if our goal is to lose weight.

However, there are foods that we almost unanimously consider to be extremely healthy, and we believe that everyone should eat them. ProiezionidiBorsa staff have already shown that this is sometimes not the case, and for example those with rheumatism should avoid asparagus. he is This article To point out how this healthy vegetable could be dangerous for some.

Today we will see other foods that are not as good as we think for one reason or another. Almost all of us eat these foods thinking that they are healthy, but in reality they can be very harmful to our health.

Beware breakfast

Many of us at breakfast, along with coffee, milk and biscuits also associate a nice fruit juice. In fact, we know that fruit contains many essential vitamins and nutrients, so it is important to drink a cup of juice for breakfast.

However, we must be very careful with bottled juices, as they often contain harmful added sugars, as indicated in The guidelines Ministry of Health. Therefore we recommend that you buy fresh fruit especially and make yourself a smoothie. Or at least look for prepackaged products that clearly indicate no added sugars.

Overly processed foods

Then we move on to dried fruits. This is also a very hygienic centerpiece, but watch out for synthetics. In fact, sometimes sugars are added to it, just like juice. So the solution could be to dry it at home, or in any case not to exceed the consumption of the industrial product.

Almost all of us eat these foods thinking that they are healthy, but in reality they can be very harmful to our health. To these veggie burgers we add: these, too, can go through unhealthy industrial processes. In fact, it can contain highly processed proteins, which can be quite nasty and not as light as you might expect from a vegan dish.